Menu
Broccoli & Cheddar Frittata
Vegetarian

Broccoli & Cheddar Frittata

Prep Time
10 mins
Cooking Time
35 mins
Servings 6

Nutrition

Calories 110
Fat 7g
Cholestorol 225mg
Sodium 537mg
Total Carbohydrate 5g
Dietary Fiber 1g
Protein 16g

Ingredients

  • 5 Wandering Hen Eggs
  • 1/3 cup skim milk
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 cup fresh parsley, chopped
  • 1 cup shredded cheddar cheese, low-fat
  • 1/4 cup yellow onions, chopped
  • 2 cups broccoli florets

Preparation

1

Preheat oven to 350 degrees F

2

Spray a 9" tart pan or pie pan with non-stick cooking spray and set aside.

3

Dice onion and set aside; if using fresh broccoli, wash well and cut florets from stems.

4

In a large bowl, beat eggs, milk, salt, and pepper until fluffy.

5

Stir in cheddar cheese, onion, and broccoli.

6

Pour egg mixture into pan and sprinkle parsley on top.

7

Bake for 30-35 minutes or until eggs are set; allow to cool 5 minutes before serving.

Frequently
Asked Questions

Some of our expert hen's are here to answer your questions about our delicious Free-Range Eggs.

Why are they brown?

100% Vegetarian
Fed Hens

The Wandering Hens eat a feed that contains no animal by-products, animal fat, or added steroids, hormones or antibiotics.

No Cages!
Free to roam hens

Discover more about our wandering hens and how their lifestyle and diet makes great tasting free-range brown eggs!